About Life and Wellness

I am the owner and lead psychotherapist at Life and Wellness, where I provide compassionate, evidence-based therapy to individuals and couples seeking meaningful and lasting change. My work is grounded in helping clients break free from patterns that no longer serve them and move toward greater clarity, balance, and emotional well-being.

I earned my graduate degree from Michigan State University and completed a post-graduate certificate in Management Essentials from Harvard University. I am trained in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and the Gottman Method, allowing me to support clients with concerns related to anxiety, depression, trauma, relationship challenges, stress, and life transitions.

Many people come to therapy feeling stuck, repeating the same cycles in relationships, work, or school despite their best efforts. Therapy can be a powerful step toward understanding yourself more deeply, gaining new perspective, and developing practical tools for change. If you are ready to explore a new way forward, we may be a good fit.

My approach to therapy is holistic, strength-based, and solution-focused. Together, we look at the full picture of your life, including your strengths, challenges, goals, and values. I believe that meaningful change happens when therapy is collaborative, personalized, and rooted in what matters most to you.

My goal is to provide a supportive and welcoming space where you feel heard, understood, and empowered. Through therapy, I help clients increase self-awareness, improve relationships, build resilience, and create the life they envision.

I primarily work with individuals seeking therapy for:

• PTSD and trauma, including trauma recovery and emotional regulation
   
• Anxiety, stress, and overwhelm
   
• Life transitions such as career changes, academic challenges, or identity shifts
   
• Relationship concerns and communication skills from an individual perspective
   
• Blended family dynamics and family-related stress
   
• Personal growth, goal-setting, and building resilience

Mack is a therapist at Life and Wellness who is deeply committed to supporting healing, growth, and empowerment, particularly for women of color and individuals navigating trauma. She brings a thoughtful, culturally responsive, and client-centered approach to therapy, creating a space where clients feel seen, understood, and supported.

Mack earned her Bachelor of Arts in Psychology from Michigan State University in 2021, with a focus on African American and African Studies and Philosophy. She went on to complete Michigan State University’s Master of Social Work program in 2025. Her academic and clinical training reflects a strong foundation in understanding identity, systems, and the lived experiences that shape mental health.

She is certified in Cognitive Processing Therapy (CPT) and has a strong passion for working with trauma. Mack is especially drawn to working with women of color and hopes to be a champion of healing within her community. Her work is grounded in helping clients process difficult experiences, reconnect with their strengths, and move toward lives that feel more empowered and aligned.